We all know how hard it is to fit our busy lives into our day and finding time for exercise classes can take a back seat! Yoga and Pilates are both a great way to keep in shape and unwind. We have found these local classes that cater for all abilities:
There are Yoga classes at the Lymington Road Residents Association, Dresden Close, NW6 with Divya. These classes are drop in so no need to pre-book - better for those of us who are less organised! The Monday class starts at 7pm and finishes at 8.15pm. The class teaches Hatha Classic Yoga which is perfect for beginners level. Hatha Classic yoga focuses on posture and is designed to make you feel open.
Wednesday's class at the same time teaches Hatha Flow yoga. This is a more advanced class and takes the basic postures and focus learnt in the Hatha Classic class and progresses to larger movements and flowing one posture into another making it a stronger and more dynamic workout. This is for the slightly more advanced.
The classes are £10 and you pay when you get there so you don't have to commit to any long term courses. Mats are provided if you do not have your own and there are also private classes available. You can email Divya at yogawithdivya@hotmail.co.uk for further information or visit the website at www.yogawithdivya.co.uk. Why not give it a go...?
Pilates classes are offered for all levels and can also be group sessions or private at the Body Control Studio in Belsize Road, Swiss Cottage, NW6. Classes are held Mon-Fri 7.30am - 9.30pm, Sat 7.30am - 6.00pm and Sun 9.00am - 6.00pm.
All of the classes are designed to build up body and muscle strength and control, endurance, flexibility and co-ordination. These classes have benefits for everyone no matter what your experience. For further information please call 020 7483 0952.
For some great exercise and all in your local area, try these out!
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